CIRCUIT TRAINING AS A MEAN OF STRENGTH ENDURANCE OF 12-13-YEAR-OLD SPEEDSKATERS

Abstract

The article presents a study of the circular training effect on the developed methodology for the strength endurance growth within 12-13-year-old speedskaters. An analysis of the scientific and methodological literature showed that there is not enough works on the of development of strength endurance methodology among young 12-13-year-old speedskaters. We have suggested that the use of circuit training with the conjugate development of flexible ankle joints will help to achieve a higher level of 12-13-year-old speedskaters force proficiency. The aim of the study was to assess the effectiveness of means and methods of circuit training aimed at developing strength endurance young 12-13-year-old speedskaters. The study was conducted with the children of the middle age group, from two skating schools, since April to early June, when the training had been taking place on the basis of sports schools. Two groups (experimental and control) of 10 people each, with much the same level of physical fitness were formed. We implemented developed experimental technique of strength endurance through circuit training to the experimental group. Also, in the experimental group as a result of the outcome of starts it has been fixed that difference between the time of running the first 400 meter range, and the second one is in the range of 3 seconds, and second round time is longer than the first round one. During pedagogical experiment we have found that the developed method is effective because the gain of all benchmarks in the experimental group has been higher than in the control group. For more targeted and effective strength endurance growth it is necessary to use the proposed training impact with the conjugate flexible ankle joints development